Matcha green tea is one of the healthiest tea varieties you can have on a daily basis. Drinking a cup of a traditional Japanese beverage in the morning is a simple way to start your day on a healthy note and power you through the rest of the day.
Matcha green tea is packed with powerful antioxidants – it boasts 137 times more antioxidants than regular green tea – and nutrients that help you feel your best throughout the day. Check out some of the best matcha health benefits.
Table of contents:
- Reduce your cancer risk
- Stay younger for longer
- Boost your immune system
- Detox your body
- Prevent common gastrointestinal problems
- Boost your energy levels
- Keep your cholesterol in check
1. Reduce your cancer risk
Heart disease and cancer are the two health issues that most people dread most of all. Matcha is a pretty good source of epigallocatechin gallate, which is one of the catechins that are known for their chemopreventive properties. Matcha also contains polyphenols that help to prevent bladder cancer, colorectal cancer, prostate tumors, and breast cancer. Alas, there is no magic pill to treat cancer, yet we can drink matcha green tea to reduce our cancer risk and live longer.
2. Stay younger for longer
We cannot avoid aging, but we can keep the skin looking young for longer. One of the best matcha health benefits is slowing the aging process. Due to its high antioxidant content, matcha green tea helps combat the negative effects of UV radiation, reduce inflammation, and fight oxidation. Besides, matcha is one of the most effective beverages for perfect skin.
3. Boost your immune system
The catechins found in matcha green tea boast great antibiotic properties that help protect against antigens. Regular matcha consumption increases the immune defense system of your body and promotes overall health. Matcha green tea is also packed with nutrients such as calcium, iron, protein, and potassium, which offer incredible health benefits.
More: 9 Foods to Strengthen Your Immune System
4. Detox your body
Looking for a morning beverage that will help you detox your body and aids in weight loss? Give matcha a try. It is high in chlorophyll, a natural detoxifier that aids in cleansing the blood and removing hormone disrupters, heavy metals, and chemical toxins. If the green smoothie is not your choice, matcha is an ideal alternative.
5. Prevent common gastrointestinal problems
Another reason to ditch the coffee and regular tea and switch to matcha green tea is to keep your digestive system healthy. Matcha plays a crucial role in combating intestinal infections and stopping tumor formation in the intestines. Moreover, matcha tea prevents and relieves constipation thanks to its high dietary fiber content. If you are suffering from any intestinal problems, try drinking matcha tea or add the powder to your desserts, but consult your doctor first.
6. Boost your energy levels
Getting those eight hours of sleep is often a dream that seems to never come true, especially for me. Even though I love to start my day with a green smoothie, when the mornings are unbearably tough and I have trouble opening my eyes, I have a cup of hot matcha tea to increase my energy in a matter of a few minutes Matcha tea contains theophylline, a form of caffeine that improves adrenal health and helps maintain healthy hormone levels. While a cup of coffee gives you that immediate pick-me-up, but for less than an hour, a cup of matcha can give you the energy that will last for more than four hours.
More: 9 Perfect Herbal Alternatives to Coffee and Black Tea
7. Keep your cholesterol in check
Most of us consume foods high in sodium and saturated fats, which increase unhealthy LDL levels and reduce healthy HDL levels. Drinking matcha at least three times a week can help you keep your cholesterol in check. Matcha contains cholesterol-lowering substances called saponins, which prevent cholesterol absorption in the intestines.
Coffee, green tea, and even black tea are also healthy beverages when you drink them in moderation. Matcha is the healthiest choice, though. It provides your body with antioxidants that are essential for good health.
Switch to matcha green tea today to feel healthier tomorrow. If you have already discovered the health benefits of drinking matcha regularly, let us know in the comments.
