When thinking about your daily diet, one of the key areas for consideration is just how hydrated you are managing to be over the course of a day. Along with clear things drinking a lot of water, there is also a whole host of vegetables and fruits that are especially effective for aiding and keeping up hydration inside the body. Here is a list of twenty-three of the best fruit and veg for keeping you hydrated.
1. Watermelon
It’s 91 percent water and it’s flipping tasty!
14. Spinach
Throw spinach into a summer salad for instant veggie hydration. It’s also full of fiber, protein, and zinc.
2. Apples
Apples are made up of 85% water They’re also low in calories, and a source of vitamins, fiber, and antioxidants.
3. Tomatoes
Tomatoes are perfect to all year long for healthy hydration. They are made up of 94% water.
4. Oranges
Oranges are 87% water and only about 50 calories per medium-sized item.
5. Cranberries
Cranberries have lots of different health benefits, one of them being super hydration at 87% water.
6. Pineapple
Pineapple has a delicious taste, and at 87% water, it is also hydrating and healthy!
7. Raspberries
At 87% and high in antioxidants, raspberries should be one of your favorite treats.
8. Carrots
Carrots are one of the vegs that can provide good hydration.
17. Zucchini
One more 95% of water! A whole medium-sized zucchini is only 33 calories.
9. Peaches
That sweet fruit will definitely hydrate you.
10. Cantaloupe
Cantaloupe is 90% water and also provides lots of Vitamin A and Vitamin C.
11. Grapefruit
The grapefruit makes keeping you hydrated, and it is a great fruit to eat for those looking to lose weight.
12. Broccoli
Broccoli isn’t a vegetable that immediately comes to mind as hydrating, but the proof is in the science as it’s really 91 percent water.
13. Cauliflower
Cauliflower hydrating, and it is also a source of antioxidants.
15. Lettuce
Lettuce is actually 95 % water for each volume, and it clocks in at just five calories per shredded cup!
16. Cucumber
Cucumber is another vegetable that clocks in at 95% water and is just eight calories per half-cup slice.
18. Celery
Crunchy and firm, the celery is 96% water.
19. Strawberries
Strawberries are 92% water, making them the best choice for foods to reach for when you want to get hydrated.
20. Eggplant
Eggplants contain high amounts of water as well as fiber. You can make an amazing vegetation meal with it that feels substantial and filling.
21. Red Cabbage
It’s purple and it’s 92% water, so you get to enjoy pretty colors at the same time being overall quite hydrated!
22. Bell Peppers
Bell peppers are 92% water, and also a source of Vitamin C and Vitamin A.
23. Pears
Refreshing pear can keep you hydrated for a long period of time.
