When thinking about your daily diet, one of the key areas for consideration is just how hydrated you are managing to be over the course of a day. Along with clear things drinking a lot of water, there is also a whole host of vegetables and fruits that are especially effective for aiding and keeping up hydration inside the body. Here is a list of twenty-three of the best fruit and veg for keeping you hydrated.
1. Watermelon
It’s 91 percent water and it’s flipping tasty!
