23 Hydrating Fruits And Veggies

23 Hydrating Fruits And Veggies

When thinking about your daily diet, one of the key areas for consideration is just how hydrated you are managing to be over the course of a day. Along with clear things drinking a lot of water, there is also a whole host of vegetables and fruits that are especially effective for aiding and keeping up hydration inside the body. Here is a list of twenty-three of the best fruit and veg for keeping you hydrated.

1. Watermelon

It’s 91 percent water and it’s flipping tasty!