If you find it difficult to buy healthy foods, throw away the usual grocery basket contents, and include these great foods on your shopping list instead. Prepare your meals with these foods and you’ll be on way to a healthy brain, strong and sexy body, and a good mood. All of these foods support metabolism, brain function, heart function, lean muscle mass, immunity, hormones, and taste delicious!
1. Avocado
Avocado is a great source of potassium, plant protein, monounsaturated fatty acids, fiber, folate, magnesium, and Vitamin E. You can add avocado to salads, smoothies, or eaten raw.
