15 Foods That Should Be on Your Grocery List


If you find it difficult to buy healthy foods, throw away the usual grocery basket contents, and include these great foods on your shopping list instead. Prepare your meals with these foods and you’ll be on way to a healthy brain, strong and sexy body, and a good mood. All of these foods support metabolism, brain function, heart function, lean muscle mass, immunity, hormones, and taste delicious!

1. Avocado

Avocado is a great source of potassium, plant protein, monounsaturated fatty acids, fiber, folate, magnesium, and Vitamin E. You can add avocado to salads, smoothies, or eaten raw.

2. Eggs

Eggs are rich in choline, which is essential to brain health and heart function. Eggs are also a great source of protein, which improves metabolism, regulates blood sugar levels, and helps increase muscle mass.

3. Salmon

Salmon is a great source of vitamin D, B12, lean protein, magnesium,  and healthy omega-3 fatty acids. It is the best food for your heart, brain, and metabolism.

4. Nuts

Nuts are rich in healthy fats, calcium, potassium, magnesium, fiber, zinc, protein, and Omega 3 fatty acids.

5. Spinach

Spinach is rich in folate, magnesium, and iron, which are all key for your energy source. Add it to a salad or make a green smoothie.

6. Tomatoes

Tomatoes are a great source of vitamin C, lycopene, and can give salads a pleasant sweet taste. Tomatoes are also good for the skin.

7. Zucchini

Zucchini is rich in potassium, Vitamin C, and fiber, plus lots of water to keep you hydrated.

8. Carrots

Carrots are a great source of water, magnesium, fiber, Vitamin C, and Vitamin A.

9. Celery

Celery is rich in Vitamin K and it is a natural diuretic that removes toxins from the body.

10. Blueberries

Blueberries are high in fiber, Vitamin C, and anthocyanins. Anthocyanins are a form of antioxidants that improve heart, skin, and gastrointestinal health.

11. Strawberries

Strawberries are low in sugar and are richer in vitamin C than most other foods. It’s also a great source of fiber.

12. Citrus Fruits

Citrus fruits are really good for your heart, skin, liver, and blood sugar levels. They contain plenty of vitamins and substances, such as antioxidants, that can help keep you healthy.

13. Oatmeal

Oatmeal is a high source of beta-glucans, which are great for your cholesterol levels. This beta-glucans help to flush harmful fats from the body. Plus, oatmeal is rich in magnesium, fiber, protein, and B vitamins.

14. Quinoa

Quinoa is rich in protein, magnesium, fiber, and amino acids needed for brain health and metabolism and.

15. Seeds

Seeds are a great nut alternative and overall healthy food you can add to your meal. Seeds such as flax, chia, and sesame are rich in fiber, protein, zinc, Omega-3, and 6 fats, and are low in sugar and starch.  They are beneficial to the skin, heart, and brain.

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