We all know about foods that can be beneficial to health or that nutritionists recommend. But what is truth and what is a myth? Let me share with you 6 foods you can eat every day for good health.
1. Oatmeal
Research has shown that just 1 bowl of oatmeal a day can control hunger! Oatmeal provides the body with plenty of insoluble fiber, which boosts metabolism, aids the digestive tract, and promotes healthy eating. Oatmeal also reduces the risk of a heart attack.
