FOOD

10 Healthy Foods That Boost Estrogen

  

5. Soy and Other Legumes

Particular attention should be paid to soy products, the best foods for your body. Phytoestrogens found in soy and soy products are currently the best studied.

Soybeans and green edamame beans are rich in the phytoestrogen isoflavone, which may affect blood estrogen levels, although more research is needed to confirm this information. These natural substances from the group of phytoestrogens make a woman’s ovaries work more actively and produce doses of their estrogen.

6. Dark Chokolate

Nutritionists have long agreed that the use of this delicacy in moderation does not do any harm to the figure. The beneficial effect of bitter chocolate was revealed. This one of the best estrogen-rich foods has unusual properties due to the high content of cocoa beans in it. They contain a large number of flavonoids.

These substances act like antioxidants that help lower blood cholesterol levels. They also prevent damage to cells involved in the entire functioning of the heart. In addition, flavonoids lower blood pressure and maintain an average balance of certain hormones, such as estrogen.

If 90% of dark chocolate 90% is consumed daily, its benefits will be noticeable to the body. Consuming 100 g of delicious treats is the risk of developing cardiovascular disease in a quarter of men, as well as a third of women. But it is not worth what is recommended per day. There is no more than 30 g of dark chocolate!

7. Dried Fruits

Dried fruits may not be all that healthy in the figure, as they contain a lot of sugar, but they are rich in fiber and full of phytoestrogens, raising estrogen levels. The concentration of the female hormone in them is high enough to slow down the aging process, prolong youth and reduce discomfort during menopause.

The largest phytoestrogens are found in dried apricots, and dates are in second place, then prunes and raisins are placed.

8. Coffee

Everyone’s favorite morning drink, made from quality grains, boosts estrogen levels in the blood. When using it, one should remember the adverse effects of the glass on the cardiovascular system, so it is recommended to drink at most 1 cup per day. When buying a drink, it is essential to pay attention to the quality of the product.

9. Red Flower

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Another one of the best healthy foods that boosts estrogen. Infusions and extracts of this plant are used to alleviate menopausal manifestations. Red clover has been used for centuries to treat various women’s ailments.

Red clover is high in isoflavones, which have antioxidant properties. These substances act like hormones in the body, reducing the risk of certain types of cancer, heart disease, and menopausal symptoms.

Red clover harvested in summer has a higher phenolic concentration compared to autumn. In addition, roots grown in pots have significantly more nutrients than plants grown in the field. However, it is not recommended to abuse this estrogen-rich food since its effect on the human body with long-term use has not been fully studied.

More: 10 High Protein Foods to Keep Your Appetite in Check

10. Fruits and Vegetables

Fruits and vegetables have a calming effect on the female body. These foods contain a type of antioxidant that improves circulation and protects against various diseases. They are also excellent sources of phytoestrogens, vitamins, antioxidants, and fiber.

For example, there are many useful substances in strawberries, blueberries, and blackberries. As often as possible, eat spinach, cabbage, eggplant, zucchini, tomatoes, and pumpkin, as they are also estrogenic food.

All these best foods for your body can be eaten alone, in cereals, yogurt, or salads. In addition, fresh fruits can be added to any dish or make great desserts.

Below, we have compiled a list of the most interesting questions about healthy foods that boosts estrogen:

Which foods increase estrogen the most?

The largest number of natural hormones are found in soy. Legumes and grains – peas, beans, beans, as well as barley and flaxseed – are in second place for the absorption of estrogens.

How can I increase my estrogen naturally?

You can increase your estrogen level naturally with foods rich in vitamin C kiwifruit, tomatoes, oranges, melon, citrus fruits, peaches, bananas, artichokes, asparagus, carrots, cauliflower, corn, and lima beans. In addition, carotene-rich food, such as peppers, kale, spinach, carrots, beets, dandelion greens, turnip greens, kale, pumpkin, chard, kale, basil, and squash, also help to boost your estrogen level.

At what age are estrogen levels highest?

Estrogen level is the highest in the mid-to-late 20s in women, then decline by 50% by age 50 and drops even more after menopause.

What happens if estrogen is low?

Weight gain, continuous headaches, increased heart rate, mood swings, sweating, sleep problems, and wrinkles result from skin elasticity loss – all this can happen if the estrogen level is low.

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