Also called garbanzo beans, this savory food is a natural source of phytoestrogen. Though that is not real estrogen, phytoestrogen is a complete supplement for it. You know what you can make with sesame seeds and chickpeas? Hummus.
However, if you are not a hummus fan, try making falafel, adding chickpeas to salads, pasta, or whipping them into a veggie burger. Since they are also high in fiber and protein, you will feel satiated for longer.