10 Healthy Foods That Boost Estrogen


3. Alfalfa sprouts

An overlooked contender, alfalfa sprouts contain the plant variant of estrogen, like chickpeas. They are nutrient dense, low in calories and carbohydrates, and are available year round.

Alfalfa sprouts add a delicious crunch to noodle stir-fries, sandwiches, and even to the salad.