10 Healthy Foods That Boost Estrogen


4. Bran cereal

Aside from being touted for keeping you regular, bran, namely wheat bran, is a prime source of grain-based phytoestrogen. By adding bran to your diet, you can easily balance your hormone levels. Luckily, because bran has been popular throughout the years, you will have no problem finding a decent cereal that contains it.

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