Top 10 Gifts of the Coconut Tree


7. Coconut Cream

Coconut cream is a culinary delicacy, in my opinion. It can be used in any recipe calling for heavy cream. It offers lots of good fiber, a high mineral content, and is rich in B vitamins, vitamin C, and vitamin E.

You can use it like a whipped cream or place a dollop over some fresh berries..mmm.

More: 15 Vitamin B-Rich Foods to Boost Your Energy and Mood