Recipe For Instant Mashed Beans


I made a Mexican Layer dip for dinner earlier in the week. I didn’t have any refried beans in the house but I did have about 200+ lbs of dried beans. In about 10 minutes, I had really cheap fat-free refried beans. NOTE:The following can be done in a blender if it’s strong enough; test out about 5 beans in the bottom of your blender and see if it can handle it. Do not put more than 1/4 cup in at a time!

I started with 1 cup of whole dried pinto beans.

I put them through my wheat grinder and got about 1 1/2 cups of bean flour.

Then, I mixed the flour with 2 cups of cool water and then added it to 2 cups of boiling water. I stirred it with a whisk until it boiled, reduced the heat and cooked 4 more minutes, stirring occasionally to prevent sticking.

For flavor, I added a package of taco seasoning (1/4 cup bulk bought at Costco) and then made the dip according to the recipe. These inexpensive beans are great for burritos or any other place you would use refried beans.

1. Info for Instant Mashed Beans

  • Cook Time: unavailable
  • Total Time: unavailable
  • Servings: unavailable
  • Calories: unavailable

2. Ingredients for Instant Mashed Beans

  • 1 cup beans whole, or 1½ cups pinto bean flour
  • 2 cups water
  • salt and pepper

3. Directions:

  1. Grind beans in a grain mill to a flour consistency.
  2. Pour it into a saucepan.
  3. Add water to make a smooth mixture.
  4. Heat to a boil, stirring constantly.
  5. Reduce heat to a simmer and continue to stir.
  6. Add taco seasoning.
  7. Season to taste.

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