Recipe for Quick Week-night 🍗 Turkey Stirfry


During the week when I’m pretty tired after a day at work and all I want it a yummy but nutritious meal, I’ll whip up this turkey stirfry.

So, you will need:

  • 3 Turkey breasts
  • Wild rice
  • Mixed veg (I’m using asparagus, mange-tout, mini corn, spring onions, chilli and Chinese leaf but grab whatever you have handy)
  • Light soy sauce
  • Dry sherry (or Sake, if you have some)
  • Ground or fresh ginger
  • Half an onion


  1. Firstly you need to chop your onion and turkey, and any veg which take longer to cook like the asparagus, and fry in a pan on a high heat with some oil – sesame or garlic oil are really nice in this recipe.
  2. Put on the rice to boil, run the hot tap to fill the pan or boil the kettle to speed things up.
  3. Chop all your other veg into little chunks and add to your frying pan, once the turkey has cooked through.
  4. Add a glug of light soy and another glug of the dry sherry. Mix well to cover the veg.
  5. Sprinkle some ginger to give it some heat. This will go nicely with the chilli.
  6. Once all the veg is hot and cooked, serve with your soft rice. Switch on an episode of Friends and enjoy! Simples 🙂 

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