Super easy, super healthy, and super delicious, these breakfast bites are ideal to make ahead for weekday mornings.
Satisfy your sweet tooth with this easy-to-make recipe for Healthy Egg White Breakfast Muffins.
1. Info for Healthy Egg White Breakfast Muffins
- Cook Time: 35 min
- Total Time: 35 min
- Servings: 12
- Calories: 14.8 kcal
2. Ingredients for Healthy Egg White Breakfast Muffins
- nonstick cooking spray
- 3/4 cup (3 oz.) mixed vegetables (like broccoli, peppers, asparagus)
- 1 scallion
- 1/4 cup water
- 2 cups (400g) liquid egg whites
- 1 tsp. salt
- 1/4 tsp. black pepper
3. Directions:
3.1 Preheat
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Preheat oven to 350°F.
3.2 Prep
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Spray a 12-cavity muffin tin generously with nonstick cooking spray.
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Finely chop the scallion and set aside. Finely dice the vegetables and place in a large skillet.
3.3 Stove
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Set the skillet over medium-high heat, and pour in the water. Cook the vegetables, stirring frequently, until the water is completely evaporated and the vegetables are softened. Transfer to a large mixing bowl.
3.4 Prep
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Pour the liquid egg whites into the mixing bowl. Add the scallion, salt and black pepper. Fold with a rubber spatula to distribute the vegetables.
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Divide the mixture evenly between the 12 cavities of the muffin pan.
3.5 Oven
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Bake the egg muffins on the middle rack of oven until golden brown on top and a toothpick inserted in the center comes out clean, 20-25 minutes.
3.6 Check
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Check to see that muffins are done. Remove from oven or add time as needed.
3.7 Serve
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Allow the muffins to cool for 5 minutes in the pan. To remove, run a sharp knife around the edge of each muffin and lift up at an angle. Plate and serve.
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