Stupid-Easy Recipe for Reduced-Fat Baked Tilapia (#1 Top-Rated)


Baked tilapia with no added oil is super low in calories, but high in protein and flavor.

Satisfy your sweet tooth with this easy-to-make recipe for Reduced-Fat Baked Tilapia.

1. Info for Reduced-Fat Baked Tilapia

  • Cook Time: 15 Min
  • Total Time: 15 Min
  • Servings: 4
  • Calories: 120.52 kcal

2. Ingredients for Reduced-Fat Baked Tilapia

  • 1 lb. fresh tilapia fillets (3-4 fillets)
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 1/2 tsp. garlic powder
  • 1/2 tsp. paprika
  • Nonstick cooking spray
  • 1 large lemon (cut in half, for serving)

3. Directions:

3.1 Preheat

Preheat the oven to 375°F.

3.2 Prep

Line a baking sheet with parchment paper.

Season the tilapia fillets on both sides with the salt, pepper, garlic powder, and paprika. Arrange the fillets on the prepared baking sheet and spray lightly with nonstick cooking spray.

3.3 Oven

Bake the tilapia on middle rack of oven until the fillets are just opaque and flake easily with a fork, 7-9 minutes, depending on the thickness of the fillets.

3.4 Check

Check to see that tilapia is done. Remove from oven or add time as needed.

3.5 Serve

Squeeze fresh lemon juice over the fillets and serve immediately.


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