Stupid-Easy Recipe for Keto Chicken and Cauliflower “Rice” Casserole (#1 Top-Rated)

This recipe makes the perfect comfort food dish for those avoiding carbs.

Satisfy your sweet tooth with this easy-to-make recipe for Keto Chicken and Cauliflower “Rice” Casserole.

1. Info for Keto Chicken and Cauliflower “Rice” Casserole

• Cook Time: 50 min
• Total Time: 50 min
• Servings: 6
• Calories: 412 kcal

2. Ingredients for Keto Chicken and Cauliflower “Rice” Casserole

• Nonstick cooking spray
• 1/2 yellow onion (large)
• 8 oz. cremini mushrooms
• 2 cloves garlic
• 2 Tbsp. butter
• 4 cups frozen riced cauliflower (thawed and drained)
• 3 cups cooked chicken (diced or shredded)
• 1 cup sour cream
• 1 tsp. dried parsley (optional)
• 1 tsp. garlic powder
• 1/2 tsp. paprika
• 1 tsp. salt
• 1/4 tsp. black pepper
• 1 cup shredded cheddar cheese (for chicken mixture)
• 1 cup shredded cheddar cheese (for topping)

3. Directions:

3.1 Preheat

Preheat the oven to 375°F.

3.2 Prep

Spray a 9×13-inch baking dish with nonstick cooking spray. Set aside.

Finely the chop onion. Slice the mushrooms. Mince the garlic.

3.3 Stove

Set a large pot over medium-high heat and add the butter. Once melted, add the onion and mushrooms. Saute until vegetables are browned and softened, 6-7 minutes. Add the minced garlic and continue cooking until fragrant, about 30 seconds. Add the riced cauliflower to the pot and cook, stirring constantly, for 1 minute longer. Remove pot from heat and transfer vegetable mixture to a large mixing bowl.

3.4 Prep

Add the chicken, sour cream, dried parsley, garlic powder, paprika, salt, black pepper, and shredded cheese to the bowl. Fold into the vegetable mixture until all the ingredients are thoroughly combined.

Transfer the chicken and vegetable mixture to the prepared baking dish. Sprinkle the shredded cheese evenly over the top.

3.5 Oven

Bake the casserole on middle rack of oven until cheese is golden brown and dish is gently bubbling at the edges, 30-35 minutes.

3.6 Check

Check to see that casserole is done. Remove from oven or add time as needed.

3.7 Serve

Allow the casserole to rest for 10-15 minutes before serving.

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