No refined white sugar is needed for this rich pecan-topped, maple-sweetened casserole.
Satisfy your sweet tooth with this easy-to-make recipe for Refined-Sugar-Free Gluten-Free Sweet Potato Casserole.
1. Info for Refined-Sugar-Free Gluten-Free Sweet Potato Casserole
- Cook Time: 1 hr 15 min
- Total Time: 1 hr 15 min
- Servings: 12
- Calories: 384.3 kcal
2. Ingredients for Refined-Sugar-Free Gluten-Free Sweet Potato Casserole
- 4 lb. sweet potatoes (6 large)
- Nonstick cooking spray
- 1/4 cup butter (melted)
- 6 Tbsp. maple syrup (for potatoes)
- 6 Tbsp. heavy cream (or half-and-half)
- 1 tsp. ground cinnamon (scant)
- 1 tsp. salt
- 1/8 tsp. black pepper
- 3 eggs (beaten)
- 1 1/2 cups pecans
- 1/4 cup maple syrup (for topping)
- Flaky sea salt (optional)
3. Directions:
- Poke holes all over sweet potatoes with a fork, then place them on a large microwave-safe plate. Microwave on high until potatoes are very fork-tender, 15-20 minutes. Microwave in batches if necessary. Carefully remove plate from the microwave and allow sweet potatoes to rest until cool enough to handle, about 15 minutes.
- Preheat the oven to 375°F.
- Spray a 9×13-inch baking dish with nonstick cooking spray. Set aside.
- Scoop the sweet potato flesh from the skins and place in a large mixing bowl, discarding the skins. Add the butter, maple syrup, cream, cinnamon, salt, and pepper. Mash the mixture with a potato masher or mixer until it is smooth and creamy. Add the eggs and stir to combine with the sweet potato mixture until smooth.
- Transfer the sweet potato mixture to the prepared baking dish and smooth into an even layer.
- Place the pecans and maple syrup in a bowl and stir to coat. Sprinkle the nut mixture evenly over the sweet potatoes. Sprinkle lightly with flaky sea salt, if desired.
- Bake the casserole on middle rack of oven until nuts are toasted and dish is gently bubbling at the edges, 30-35 minutes.
- Check to see that casserole is done. Remove from oven or add time as needed.
- Allow sweet potato casserole to rest for 5-10 minutes before serving.