Healthy Hemp Seed Ranch Dressing Recipe


This ranch dressing will change your life…seriously. I started making it a month ago and haven’t stopped since! It’s very simple, super healthy, and absolutely AMAZING!! You may be surprised to find that it’s made with hemp seeds!

Hemp can provide you with a complete protein, and a balanced ratio of omega-3 and omega-6 essential fatty acids. It also contains many B vitamins, vitamins A, D and E, calcium, sodium, iron and dietary fiber. Hence, hemp seeds can supply you with all your dietary needs for optimum health.

This recipe is adapted from one of my favorite cookbooks and restaurants Cafe Gratitude. If you don’t have this book, it’s definitely one to add to your collection!

If you are having a craving for savory foods you can use this raw ranch dressing on salads or as a dip for raw veggies. I’ve been eating it as a snack with baby carrots, cucumber slices, bell peppers, celery…basically anything I can get my hands on to dip it with! It’s so, so, so good!! It tastes like it would be totally unhealthy but it’s actually BURSTING with nutrients!

1. Info for Healthy Hemp Seed Ranch Dressing Recipe

  • Cook Time: 5 mins
  • Total Time: 5 mins
  • Servings: unavailable
  • Calories: unavailable

2. Ingredients for Healthy Hemp Seed Ranch Dressing Recipe

  • 2 Tbs Tamari
  • 1 cup water
  • 1.5 cups hemp seeds
  • 1 clove garlic
  • 1 Tbs chopped jalapeno
  • 3 Tbs fresh dill, chopped fine or ¼ tsp dried dill

3. Directions:

  1. Blend all ingredients until smooth. If you like it to be speckled, blend everything except the parsley and cilantro. Then add those in at the last min and blend until the herbs are mixed in and speckled green.

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