Stupid-Easy Recipe for Reduced-Fat Baked Cod (#1 Top-Rated)


This baked cod is super low in calories, but high in protein and flavor!

Satisfy your sweet tooth with this easy-to-make recipe for Reduced-Fat Baked Cod.

1. Info for Reduced-Fat Baked Cod

  • Cook Time: 25 Min
  • Total Time: 25 Min
  • Servings: 4
  • Calories: 105.98 kcal

2. Ingredients for Reduced-Fat Baked Cod

  • 1 lb. fresh cod fillets (3-4 fillets per pound)
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 1 tsp. garlic powder
  • 1/2 tsp. paprika
  • Nonstick cooking spray
  • 1 lemon (large, halved)

3. Directions:

3.1 Preheat

Preheat the oven to 375°F.

3.2 Prep

Line a large baking sheet with parchment paper.

Season the cod fillets on both sides with the salt, pepper, garlic powder, and paprika. Arrange the cod on the prepared baking sheet and spray lightly with nonstick cooking spray.

3.3 Oven

Bake the cod on middle rack of oven until fish is opaque in the center and just starts to flake with a fork, 10-20 minutes, depending on thickness of fillets.

3.4 Check

Check to see that cod is done. Remove from oven or add time as needed.

3.5 Serve

Squeeze both lemon halves over the cod, and serve immediately.


Please rate this article