Crisp-roasted Brussels sprouts cook without any added fat.
Satisfy your sweet tooth with this easy-to-make recipe for Fat-Free Roasted Brussels Sprouts.
1. Info for Fat-Free Roasted Brussels Sprouts
- Cook Time: 28 min
- Total Time: 28 min
- Servings: 3
- Calories: 5.37 kcal
2. Ingredients for Fat-Free Roasted Brussels Sprouts
- 1 bag of Brussels sprouts (1 lb.)
- nonstick cooking spray
- 1/2 tsp. salt
- 1/8 tsp. black pepper
3. Directions:
3.1 Preheat
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Preheat the oven to 400°F.
3.2 Prep
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Line a large baking sheet with parchment paper.
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Trim ends from Brussels sprouts and cut in half. If sprouts are very large, cut them into quarters.
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Arrange the Brussels sprouts on the baking sheet in an even layer. Spray with a coating of cooking spray. Sprinkle with salt and black pepper.
3.3 Oven
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Roast on middle rack of oven, stirring halfway through cook time, until Brussels sprouts are crisp-tender and slightly charred, about 25 minutes.
3.4 Check
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Check to see that Brussels sprouts are done. Remove from oven or add time as needed.
3.5 Serve
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Serve immediately.
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