Stupid-Easy Recipe for Fat-Free Roasted Brussels Sprouts (#1 Top-Rated)


Crisp-roasted Brussels sprouts cook without any added fat.

Satisfy your sweet tooth with this easy-to-make recipe for Fat-Free Roasted Brussels Sprouts.

1. Info for Fat-Free Roasted Brussels Sprouts

  • Cook Time: 28 min
  • Total Time: 28 min
  • Servings: 3
  • Calories: 5.37 kcal

2. Ingredients for Fat-Free Roasted Brussels Sprouts

  • 1 bag of Brussels sprouts (1 lb.)
  • nonstick cooking spray
  • 1/2 tsp. salt
  • 1/8 tsp. black pepper

3. Directions:

3.1 Preheat

Preheat the oven to 400°F.

3.2 Prep

Line a large baking sheet with parchment paper.

Trim ends from Brussels sprouts and cut in half. If sprouts are very large, cut them into quarters.

Arrange the Brussels sprouts on the baking sheet in an even layer. Spray with a coating of cooking spray. Sprinkle with salt and black pepper.

3.3 Oven

Roast on middle rack of oven, stirring halfway through cook time, until Brussels sprouts are crisp-tender and slightly charred, about 25 minutes.

3.4 Check

Check to see that Brussels sprouts are done. Remove from oven or add time as needed.

3.5 Serve

Serve immediately.


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