6 Foods Every Mom Should Fill the Fridge with for Healthier Kids


As moms, we always want what is best for our children. So why then do we keep junk in our refrigerators? Healthy eating starts at home, and by building a solid foundation for making healthier eating choices, you are setting your child up for healthy eating habits for life.

You probably already know not to keep sugary and salty snacks in your pantry, but what about healthier items for your fridge? Here are some to stock up, so your kids have healthier fridge food options.

Table of contents:

  1. Hummus
  2. Greek yogurt
  3. Low-fat cheese
  4. Fresh fruit mix
  5. Tortillas
  6. Veggie sticks

1. Hummus

Kids love dipping things. Replace the salty and processed items with flavorful hummus. It is made with chickpeas, which are a bountiful source of antioxidants.

Plus, it comes in a variety of flavors that will please even the pickiest eaters. Carve up some carrot sticks and it becomes a crunchy and delicious snack that will fill them up and give them a healthy dose of their daily essential vitamins and minerals.

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