Oats and Oatmeal: 17 Infographics About Benefits, Recipes, Toppings


Such a simple and accessible product as oats is an excellent source of vitamins, fiber, and antioxidants. Moreover, it is one of the healthiest grains on earth.

Today everyone knows that oats and oatmeal have many health benefits. We bring you 17 infographics about this superfood.

1. Everyday Superfood: Oat

Oats are ubiquitous in Europe and have been used in the folk healing traditions of different peoples since ancient times. Today it is most in-demand in cooking. The valuable properties of oats have also been identified for weight loss: they help effectively absorb carbohydrates and fats. In addition, oats improve human mental performance and are well absorbed by the body.

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