Oats and Oatmeal: 17 Infographics About Benefits, Recipes, Toppings


Such a simple and accessible product as oats is an excellent source of vitamins, fiber, and antioxidants. Moreover, it is one of the healthiest grains on earth.

Today everyone knows that oats and oatmeal have many health benefits. We bring you 17 infographics about this superfood.

1. Everyday Superfood: Oat

Oats are ubiquitous in Europe and have been used in the folk healing traditions of different peoples since ancient times. Today it is most in-demand in cooking. The valuable properties of oats have also been identified for weight loss: they help effectively absorb carbohydrates and fats. In addition, oats improve human mental performance and are well absorbed by the body.

2. 10 Amazing Benefits Of Oatmeal

The health benefits of oatmeal are based on its low glycemic index and high content of vitamins and minerals. It smoothly raises blood sugar levels and helps control hunger. It is better to use natural fruit to improve the taste and sweeten the oatmeal.

3. How Much Oatmeal You Need to Lower Your Cholesterol

Breakfast oatmeal lowers cholesterol better than medication. A portion of porridge stimulates the immune system and is rich in minerals such as manganese, copper, and iron, as well as B vitamins. We’ll try to cover all aspects in the infographic below, so you have no more questions.

4. The Ultimate Guide to Oats

Oats are a prevalent grain crop. It is a source of beta-glucans and vitamins and valuable minerals, unique antioxidants, and fiber. There are tons of culinary uses for oats. Of course, much more valuable qualities of the unrefined grain.

5. National Oatmeal Day

Oatmeal is a prevalent breakfast food around the world. Traditionally, the World Oatmeal Festival is held in the United States on the second Friday in April. Throughout the festival, there are music and dance contests and delicious pies, and various other dishes that include oatmeal in the ingredients.

6. Build Your Own Oatmeal

Despite all the valuable properties of oatmeal, it is better to eat it, observing some rules. First, it is better to eat oatmeal with healthy fats so that the body can easily absorb vitamin E. Below, and you will find some recipes with oatmeal if you want to diversify your diet.

7. How to Make Overnight Oats

Who says a quick meal can’t be healthy and delicious? Oatmeal overnight is a uniquely healthy instant breakfast. Then, in the morning, you’ll have an amazingly delightful porridge with your favorite additions.

8. Healthy Overnight Oats Recipes

Oatmeal breakfast can be made in the evening and without boiling. This method allows you to make a breakfast supply for the entire workweek. But, first, let’s break down a few healthy breakfast options.

9. 20 Overnight Oats Recipes for Easy Wholesome Meal Prep

Oats made in the evening are among the best breakfast options for those who are always in a hurry. You grab a jar of oatmeal from the fridge, and you have a healthy and hearty meal. Thanks to the infographic below, you no longer have to worry about making a healthy breakfast.

10. 7 Overnight Oat Recipes

Oatmeal in a jar is a versatile breakfast dish that can be stored quite easily and for a long time. In addition, it has considerable nutritional value, which will be an excellent start to the day. The infographic below will be helpful to you if you like a delicious post-workout breakfast.

11. Overnight Oats Master List

Oats eaten in the morning will curb hunger for a more extended period because they are rich in fiber. Therefore, no overnight cooking is required to make oatmeal. Given that there are many toppings you can add to your oatmeal, the infographic below will help you find a combination that works for you.

12. 20 Best Toppings for Oatmeal

It is with porridge that many supporters of healthy eating start the day. Use our recommendations from the infographic below and try any of the suggested types of toppings. These are original and straightforward ways of preparing bland oatmeal.

13. Oatmeal 2.0

To start every morning with empty oatmeal on the water is a good and healthy thing. That can improve your mood, reduce stress levels, and most importantly, help you to give up the habit of snacking on troubles with something sweet. We offer you a variant of oatmeal 2.0 to diversify your diet.

14. McDonald’s Oatmeal Facts

Oatmeal at McDonald’s is a delicious and nutritious breakfast of cereal oats. It can be served plain or with jam or honey toppings. Such a dish carries maximum benefits when eaten for breakfast.

15. Are Oatmeal Cookies Good for You?

It is commonly believed that any confectionery is harmful. However, oatmeal cookies are deservedly considered one of the most valuable products. They can quickly quench the feeling of hunger. More interesting facts about oatmeal cookies can be found below.

16. Overnight Oats Banana Split

Banana split is a traditional American dessert. Combined with oatmeal, it is not only tasty but also healthy. In the classic recipe, the peeled fruit is cut lengthwise and stuffed with nuts.

17. Banana Oat Muffins

Banana-oatmeal muffins are a great combination of the taste and benefits of home baking.  The preparation process is straightforward and does not take much time. In addition, such muffins do not contain sugar and flour, which allows you to classify the dish as a dietary dish. Therefore, oatmeal muffins with bananas can act as an alternative to a traditional breakfast.

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