FOOD

Oats and Oatmeal: 17 Infographics About Benefits, Recipes, Toppings

  

3. How Much Oatmeal You Need to Lower Your Cholesterol

Breakfast oatmeal lowers cholesterol better than medication. A portion of porridge stimulates the immune system and is rich in minerals such as manganese, copper, and iron, as well as B vitamins. We’ll try to cover all aspects in the infographic below, so you have no more questions.

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