16 grams per ½ cup
Behold, the bulkier brother of tofu. However, unlike tofu, tempeh is made out of soybeans, not soy milk, meaning it goes through less processing. Because it is closer to whole food than tofu, tempeh has 50% more protein per serving.
This hearty protein source is great pan fried, baked, or shaved down for sandwiches. You can also marinate it and grill it up like you would a carnivore’s steak.