6g per ½ cup serving
Plain hummus is made out of chickpeas and olive oil, which is about as healthy as healthy can get. Other options out there blend in different flavors, like garlic, carrots, peppers, and more.
Enjoy dipping in pita chips, baby carrots, broccoli, green beans, and more. No guilt here! Though calorie-dense, hummus is one thing you will not mind indulging in.