10 High Protein Foods to Keep Your Appetite in Check


9. Eggs

6g protein per large egg

Here is a fun fact: 1 cup of scrambled eggs provides 22g of delicious protein. While most of the protein is in the egg white (two-thirds in fact), you do not have to skip the yolk either. That yellow sun is the best dietary source of choline, a B vitamin that Americans simply do not get enough of.

Choline deficiency is actually linked to visceral fat accumulation, which is bad for the organs. So be sure to eat your eggs. Go the Asian route and put fried eggs on top of rice, or put some egg whites in your pancake batter. There are hundreds of recipes to get your thinking creatively with eggs.

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